Smart Snacking: 5-minute health wins
We do need snacks during the day — small 5-minute breaks to reset, indulge ourselves, and get a little dopamine kick. The trick is turning “bad snacks” into “good snacks,” or what I call “health hacks”.
Dementia may be preventable – time to get exercised!
Recent research highlights 14 modifiable risk factors that contribute to nearly half of all dementia cases.
Turning Health Prevention Words into Positive Powerful Actions
For Longevity Week, Martin Werth unpacks Labour’s 10-year NHS plan to shift from treating illness to preventing it, exploring ways to extend healthy years.
Snipers Alley – myth or reality?
Martin Werth says we can do a lot more to prevent sudden life events, start taking control today!
Healthy longevity: It’s mind over matter
Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering a positive mindset and making informed choices.
Are you a rapid ager? Biological age as a health indicator
Aditi Gurkar explores how biological age can be a better health indicator than the total years you’ve lived, but it’s tricky to measure.
Ageing better: Master the ‘can do’ mindset
Exploring why physical and mental stimulation are key to ageing well.
Fall prevention: Essential tips for independence in later life
By acknowledging how common falls are and thinking about fall prevention we can protect the health, independence and wellbeing of our loved ones and ourselves.
Exercise: Essential tips to maintain strength and resilience
Discover how to boost strength and resilience with exercise in your 50s. Tips, workouts and expert advice to stay fit and vibrant.
What is my biological age … and why does it matter?
Discover the significance of biological age and its potential to positively impact your health and wellbeing.