Reducing biological age: Tips for optimal health & wellness
Discover how to reduce biological age with lifestyle changes, diet tweaks and a bit of exercise. Start your journey to a healthier future today.
Light up Autumn and elevate your wellbeing
As the year rolls on, our daylight hours are replaced with darkness and artificial light.
Getting old – It’s about the journey and not the arriving!
Don’t worry about getting old – it’s better than the alternative!
Grip strength – a predictor of life expectancy and longevity
Your grip strength is one of the best measures
National Relaxation day: Top tips to switch off
Switching off should not be a once-a-year objective
Unveiling the bitter truth: How sugar accelerates ageing
Discover the shocking reality: Sugar hastens ageing. Learn the truth behind its impact on your skin and health. Unveil the secrets now.
Melatonin supplements or sleep? Natural is best
Most of us don’t get enough sleep. Find out how melatonin affects sleep and allows your body to repair and rejuvenate.
Logotherapy : Finding purpose + meaning in later life
Logotherapy is about who you are and what you want to be.
The 4 phases of finding happiness and purpose in retirement
At autum, I’m looking for a like-minded community of people to shape the future of ageing
The Magnificent Seven – a timeless classic and an inspiration..
The Magnificent Seven was one of my favourite movies..