Smart Snacking: 5-minute health wins
We do need snacks during the day — small 5-minute breaks to reset, indulge ourselves, and get a little dopamine kick. The trick is turning “bad snacks” into “good snacks,” or what I call “health hacks”.
At Sunrise Every Soul is Born Again
Larks read on. Owls this may not be for you.
The ‘golden decade’ holds the key to healthy ageing
Martin Werth explains the importance of the golden decade and how can learn to age into health with balanced habits for a longer, healthier and happier life.
Ageing better: Master the ‘can do’ mindset
Exploring why physical and mental stimulation are key to ageing well.
Goal-setting – How to set goals and targets for success
Goal-setting is an easy way to make small adjustments to your lifestyle to help shape the trajectory of your future health and wellness.
Fall prevention: Essential tips for independence in later life
By acknowledging how common falls are and thinking about fall prevention we can protect the health, independence and wellbeing of our loved ones and ourselves.
Exercise: Essential tips to maintain strength and resilience
Discover how to boost strength and resilience with exercise in your 50s. Tips, workouts and expert advice to stay fit and vibrant.
The Cycle of Life has shifted – act now for good health
There’s no question, the cycle of life has shifted, possibly by 4-5 years. Without taking meaningful action, we’ll miss those extra years of good health.
20:20 Insights – eight rules of modern life
Find out how eight 20:20 rules can help you manage stress, feel healthier and reset your metabolism and mental wellbeing.
Autum’s Law vs Parkinson’s Law (finding a dynamic new purpose)
Make every day a day with a story to tell with activities that enrich your mind, body and soul.