Is Dementia Reversible? The Knowns and Unknows
How lifestyle shapes dementia risk decades earlier.
Don’t Panic — The key to ageing well
Regulating our nervous system and emotional balance is central to long-term health. In this article, I explore the two gears of our nervous system, how they affect longevity, HRV as a measure of resilience, and what you can do to achieve a better emotional balance.
The House that You Built: A Structural Survey for Lifelong Health
Your body (and mind) is your home forever and you built it. That’s not metaphorical, it’s a biological fact. This is the place you will inhabit your entire life.
Curiosity Killed the Cat – or Did It?
A phrase that’s meant to caution us against asking too many questions or venture too far into the unknown.
Explore closer to home – Enjoy the Great British Staycation
The United Kingdom is full of beautiful places to explore- from dramatic coastlines to picture postcard villages. What’s more you don’t need a passport to experience some of the most glorious scenery on Earth.