Take-away food for thought
Real food, higher protein, fewer ultra-processed choices.
Make Blue Monday the start of the Year of Positive Thinking
Martin Werth explores how to turn Blue Monday into the start of positive, healthy ageing.
Is Dementia Reversible? The Knowns and Unknows
How lifestyle shapes dementia risk decades earlier.
Don’t Panic — The key to ageing well
Regulating our nervous system and emotional balance is central to long-term health. In this article, I explore the two gears of our nervous system, how they affect longevity, HRV as a measure of resilience, and what you can do to achieve a better emotional balance.
The House that You Built: A Structural Survey for Lifelong Health
Your body (and mind) is your home forever and you built it. That’s not metaphorical, it’s a biological fact. This is the place you will inhabit your entire life.
Curiosity Killed the Cat – or Did It?
A phrase that’s meant to caution us against asking too many questions or venture too far into the unknown.
Explore closer to home – Enjoy the Great British Staycation
The United Kingdom is full of beautiful places to explore- from dramatic coastlines to picture postcard villages. What’s more you don’t need a passport to experience some of the most glorious scenery on Earth.