Intelligent Eating: it’s more than a numbers game
We’ve been taught it’s “calories in versus calories out”. But that’s too simplistic and misses the valuable information that separates...
Insights, research, and practical advice on optimizing your biological age.
We’ve been taught it’s “calories in versus calories out”. But that’s too simplistic and misses the valuable information that separates...
We do need snacks during the day — small 5-minute breaks to reset, indulge ourselves, and get a little dopamine...
Regulating our nervous system and emotional balance is central to long-term health. In this article, I explore the two gears...
Your body (and mind) is your home forever and you built it. That’s not metaphorical, it’s a biological fact. This...
A phrase that’s meant to caution us against asking too many questions or venture too far into the unknown.
Larks read on. Owls this may not be for you.
Recent research highlights 14 modifiable risk factors that contribute to nearly half of all dementia cases.
Prioritise protein, manage carbs, choose nutrient-dense foods to boost strength, vitality, and longevity. Invest in your future health with better...
For Longevity Week, Martin Werth unpacks Labour’s 10-year NHS plan to shift from treating illness to preventing it, exploring ways...