Take-away food for thought
Real food, higher protein, fewer ultra-processed choices.
Insights, research, and practical advice on optimizing your biological age.
Real food, higher protein, fewer ultra-processed choices.
Martin Werth explores how to turn Blue Monday into the start of positive, healthy ageing.
How lifestyle shapes dementia risk decades earlier.
We’ve been taught it’s “calories in versus calories out”. But that’s too simplistic and misses the valuable information that separates...
We do need snacks during the day — small 5-minute breaks to reset, indulge ourselves, and get a little dopamine...
Regulating our nervous system and emotional balance is central to long-term health. In this article, I explore the two gears...
Your body (and mind) is your home forever and you built it. That’s not metaphorical, it’s a biological fact. This...
A phrase that’s meant to caution us against asking too many questions or venture too far into the unknown.
Larks read on. Owls this may not be for you.