Don’t Panic — The key to ageing well
Regulating our nervous system and emotional balance is central to long-term health. In this article, I explore the two gears...
A passionate entrepreneur who has spent years calculating life risks and has set up two successful innovative businesses. He believes with the right motivation and support we can extend healthy life. This is now his calling and has found a great team to make it happen.
Regulating our nervous system and emotional balance is central to long-term health. In this article, I explore the two gears...
Your body (and mind) is your home forever and you built it. That’s not metaphorical, it’s a biological fact. This...
A phrase that’s meant to caution us against asking too many questions or venture too far into the unknown.
Larks read on. Owls this may not be for you.
Recent research highlights 14 modifiable risk factors that contribute to nearly half of all dementia cases.
Prioritise protein, manage carbs, choose nutrient-dense foods to boost strength, vitality, and longevity. Invest in your future health with better...
For Longevity Week, Martin Werth unpacks Labour’s 10-year NHS plan to shift from treating illness to preventing it, exploring ways...
Martin Werth says we can do a lot more to prevent sudden life events, start taking control today!
Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering a positive mindset...
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